I discuss the importance of essential nutrients for your baby's growth and development during their first year of life. I cover topics such as how to know when your baby is ready for solid foods, the four keys to look for in a baby's readiness, and the sources of essential nutrients in your baby's food. I also emphasize the significance of a balanced diet and the role of breast milk or formula in providing vital nutrients.

No action is requested, but personalized nutrition advice from a pediatric dietitian is recommended for those on a vegan or vegetarian diet.