Mojitos, Meal Frequency, and MPS

It hasn’t been long since everything has started to open back up, and a lot of people are heading their way back into the four walls of the gym. In today’s episode, Wade is joined by his fellow Cover Model Academy Coach, friend, and client, Jack Symons. They are going to tackle the nuts and bolts of dealing with training in the gym again and using gym equipment as opposed to the home setup everyone has had during the lockdown. They will be answering questions ranging from which equipment is best to use to food preparations. Plus, here what Jack’s major tip is for when you go to Five guys!

“If you really think about it, there is no excuse whether you can meal prep or not, there is no excuse not to be able to hit your food.”

- Jack Symons

In this episode:

Barbells versus Machines

What to expect when you go back to the gym

Three tips to follow when dealing with gym equipment

Food suggestions for muscle recovery

What to do if you don’t have the time to food prep

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