What if the reason you're not seeing results isn't because you're doing too little, but because you're doing too much?

In this episode, Kattie and Dustin challenge the belief that harder workouts, more sweat, and constant exhaustion automatically lead to better fitness results. They explore why busy professionals often push themselves harder in the gym despite already managing demanding careers, family responsibilities, and everyday stress.

Drawing from their experience coaching clients and running a group fitness gym, they discuss the difference between getting a good workout and following a training plan that actually supports your goals.

You'll discover why recovery deserves just as much attention as exercise, how excessive training and prolonged calorie deficits can work against your progress, and why consistency matters more than perfection.

Kattie also shares a powerful perspective on overcoming the all-or-nothing mindset, while Dustin explains why simple, sustainable habits can outperform constantly chasing the latest fitness trends.

If you're tired of starting over, struggling to maintain weight loss, or wondering whether you're training too hard, this conversation might change the way you approach fitness.

Tune in to discover why doing less but doing it better could be exactly what your body needs.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success. 

What happens when you stop believing your best years are behind you?

In this candid episode of Mojo & Co., Kattie and Dustin Fleece get personal about the goals they’re still chasing in health, career, parenting, marriage, and life. Kattie opens up about her desire to continue impacting women, why longevity and strength matter more than ever, and how she wants to show up for her future family as she gets older.

The conversation takes a powerful turn as Kattie discusses living with a blood cancer diagnosis and the decision she made not to let it define her. Rather than allowing the diagnosis to become her identity, she shares how it has motivated her to continue becoming stronger, healthier, and more intentional about how she lives.

Kattie and Dustin also reflect on raising children in the age of social media, staying connected after more than two decades together, and one important question: Are you excited to meet the person you’ll become ten years from now?

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success. 

What if getting older isn’t about slowing down but becoming stronger, healthier, wiser, and more confident than ever?

In the Season 2 premiere of Mojo & Co., Kattie and Dustin challenge the idea that life inevitably goes downhill after 40. They unpack the expectations society places on aging, why so many people begin accepting declining health, lost ambition, or dissatisfaction as “normal,” and what happens when the roles that once defined us begin to change.

From raising children and approaching the empty-nest years to health, fitness, career, relationships, identity, and personal growth, Katie and Dustin explore why midlife can become an opportunity to reinvent yourself rather than settle.

They also share lessons from their own failures, hardships, and experiences and explain why neither of them would choose to return to their 20s.

The episode leaves listeners with a powerful reminder: you can retire from a job, but you can’t retire from having a reason to live.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success. 

What if your 40s and 50s could become the strongest, healthiest, and most confident years of your life? In this episode of the Mojo and Co Podcast, we dive deep into the mindset, habits, and lifestyle shifts that have helped them stay lean, energized, and thriving in midlife, without extreme diets or punishing routines.

The conversation explores why so many people believe their “best years” are behind them, and why the true prime of life may actually begin between 40 and 60.

Listeners will also hear exciting updates about the future of Mojo & Co, the launch of the “Midlife Muscle Project,” and the philosophy behind building strength, discipline, consistency, and confidence during midlife.

If you’re tired of feeling stuck, exhausted, or feeling like aging automatically means decline, this episode delivers a powerful reminder: your next chapter can still become your strongest one.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this hilarious and unfiltered episode of the Mojo & Co Podcast, Kattie Fleece and her husband sit down to share their top five biggest pet peeves and let’s just say things escalate quickly. 

From slow drivers in the fast lane and people wearing pajama pants in public to group texts, Facebook Marketplace frustrations, and unfinished Diet Cokes left around the house, this conversation turns into a brutally honest look at marriage, communication, and the everyday habits that quietly drive us crazy.

What starts as a lighthearted discussion quickly becomes a relatable deep dive into relationships, boundaries, respect for time, and why the smallest annoyances can spark the biggest reactions. The episode also touches on modern social etiquette, marriage dynamics, road rage, personal standards, and the importance of humor in long-term relationships.

If you love real conversations, funny couple banter, relatable relationship moments, and podcasts that feel like listening to your funniest friends argue in the kitchen, this episode is for you.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this episode of Mojo and Co., you’re getting a real, honest conversation about the habits that can completely change the way you feel physically, mentally, and emotionally.

If you’ve been feeling disconnected from yourself, struggling with confidence, lacking consistency, or just feeling stuck in survival mode, this episode is for you.

You’ll hear practical conversations about limiting alcohol, moving your body more, prioritizing your relationship, building self-discipline, and finally learning how to keep promises to yourself. Because confidence doesn’t magically appear one day, it’s built every time you follow through on the things you said you were going to do.

This episode also dives into marriage, identity, personal growth, faith, and the reality of navigating midlife without losing yourself in the process. There’s humor, relatable moments, tough truths, and reminders that lasting transformation is usually found in the small habits you repeat every single day.

If you’re ready to feel stronger, more confident, more connected, and more like yourself again, this conversation will hit home.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

In this powerful episode of Mojo and Co, we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to trust, communication, and coachability, this conversation breaks down the exact qualities that separate successful clients from those who stay stuck in the same cycle for years. 

The episode explores why excuses keep people trapped, how identity shifts create lasting transformation, and why taking extreme ownership is one of the most important steps toward achieving real results. We also unpack the importance of honest communication in coaching relationships and share candid insights from years of working with clients in health, fitness, and personal development.

If you’ve ever felt frustrated with your progress, stuck in an all-or-nothing mindset, or unsure why change feels so hard, this episode delivers tough love, motivation, and actionable perspective that could completely shift the way you approach growth.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

 In this deeply honest and empowering episode of Mojo & Co, Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.” 

From toxic environments and draining relationships to outdated identities and expectations that no longer align, Kattie explores how staying stuck is often disguised as strength, when in reality, it may be the very thing holding you back. She shares powerful reflections on self-respect, alignment, personal growth, and the courage it takes to walk away from what no longer serves you. 

This episode dives into the emotional fear of change, the pressure to “push through,” and the important questions every woman should ask herself when facing a major life crossroads.

If you’ve been feeling stuck, drained, or disconnected from yourself, this conversation may be exactly what you needed to hear.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

What if everything you’ve been told about metabolism, fat loss, and aging is wrong?

In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in their body, especially as they age. And it’s not your metabolism magically slowing down.

It’s muscle.

From boosting metabolism and burning calories at rest, to balancing hormones, preventing injuries, and increasing confidence—this conversation dives into the five powerful reasons why building muscle is non-negotiable for long-term health and quality of life.

They also challenge common fitness myths (like “muscle weighs more than fat”), expose why most workouts don’t actually change body composition, and explain how strength training directly impacts hormones like testosterone and growth hormone.

If you want to age stronger, feel more confident, and stop guessing what your body needs, this episode gives you the clarity most people never get.

🌐 Connect With Kattie

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece/

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

You’re allowed to want more...more peace, more alignment, more from your life. 

Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change.

You don’t need trauma to justify your growth. You don’t need chaos to earn a new chapter. Sometimes clarity is quiet. Sometimes it simply sounds like, “I don’t want to live like this anymore.”

And when you finally choose yourself, not everyone will understand. Some will call you selfish. Some will feel threatened. But that reaction isn’t about you, it’s about the access they’ve lost.

Real growth will challenge people who benefited from the old version of you. But healthy people won’t fear your evolution.

You are allowed to outgrow, to move on, and to become the version of you that feels right.
 And that is not wrong. That is awakening.

🌐 Connect With Kattie:

Apply Here: https://www.mojofitco.com

Instagram: https://www.instagram.com/kattie_fleece

Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.