Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep! We discuss why sleep is so important and the consequences of not getting enough sleep. Why we have to work at getting sleep and not just think it will take care of itself.  How to get better sleep using exposure to morning sunlight. Which gadgets and tech can help us improve our sleep. Why your productivity, memory and creativity will all be compromised if you do not get enough sleep and lots more! Website: https://www.sleepisaskill.com/     Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A  

Mollie McGlocklin - Sleep is a Skill Episode 140

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing!
Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. We discuss the real root cause of many health issues facing people today - most of which people do not even know exists! email: DR.Tenesha@AustinHolisticDR.com Website:  AustinHolisticDR.com Facebook /InfinityWellnessATX Instagram: @InfinityWellnessATX Instagram: @DR.Tenesha  

Dr Tenesha Wards - The Core Root Cause - Episode 188

Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing. If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode.  Official website: udoschoice.com Facebook: @udoschoiceoffcial Instagram: @udoschoiceofficial Total sexy heath free link https://www.totalhealthmembership.com/a/18255/wRtX8BYo www.paulburgess.uk

"Never get sick and never die' Udo Erasmus Episode 187

Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Total Healthy Free offer: https://www.totalhealthmembership.com/a/18255/wRtX8BYo  www.paulburgess.uk 

Udo Erasmus - Total Sexy Health - Episode 186

Dr Debbie Hamilton is the Medical Director at Researched Nutritionals. In this episode we discuss the philosophy behind the brand? What’s different when it comes to design and manufacture of the products. What makes them effective when It comes to protocols including the published research behind products. How to really improve the immune system and the foundation kit that covers all the basics - immune - allergies - Glutathione - cytpquel - mitochondria https://www.researchednutritionals.com https://www.paulburgess.uk If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/com...

Debby Hamilton real nutraceuticals that work! Episode 185

Dr Alex Pardhy has been involved with hallucinogenics for many years and today she discusses the why's and wherefores around the whole subject. We discuss why people micro dose, some of the benefits as well as the pitfalls. If you want a more detailed, personal discussion with Dr Pardhy you can contact her here: pardhy37@gmail.com If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let’s see if I can shed some light on it. As always, it’s not just one thing that will change your life, it’s a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below:  https://calendly.com/paul-burgess/complimentary-30-minute-consult 

Mollie McGlocklin - Sleep is a Skill Episode 140

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