Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids.

Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

We talked about everything sleep-related including nighttime routines, posture, dreaming, battling insomnia, and so much more.

Website: https://www.sleepisaskill.com/

Instagram: https://www.instagram.com/molliemcglocklin