Personal boundaries and resilience are the key to lasting change. While it’s difficult to stop a habit, it’s important to persevere. Blake is beginning to see this in his own life. By adjusting his morning routine, he’s been able to take control of the day before it takes control of him.

Working to improve yourself is one of the least selfish things you can do. By acting as your own guru, you have the opportunity to listen to your needs and show-up better in every situation. Often what you see as your biggest flaw is your greatest gift. Personal growth means you’re always growing. Self-love gives you the freedom to accept yourself.