Postpartum belly won’t go away? Learn the 5 types of mommy tummy, the real causes of bloating and water retention, and what actually works to restore your body.

Postpartum recovery is often misunderstood — it’s not just about “bouncing back” or losing weight. Wellness expert and mother of three Karen Loke, founder and Chief Restoration Engineer of Restoring Mums, reveals the real reasons behind the stubborn mommy belly and what actually helps women heal. Drawing from 14+ years of experience, she explains the 5 types of postpartum tummy, how bloating, water retention, and diastasis recti play a role, and why waist trainers may do more harm than good. She also shares practical rituals, from belly binding to warming herbs, that support long-term healing and confidence.

Whether you’re in the thick of postpartum recovery or years beyond, this conversation offers powerful, practical insights for feeling nourished and supported in your body.

Find Karen at

Instagram @karenloke

Restoring Mums @restoringmums

Learn more at https://restoringmums.com/

Website: https://www.thebalancedwomansystem.com