Title: Mom Bible for 2025: 10 Things Moms Need to Know

Description:

In this episode, we dive into the essential guide for motherhood in 2025, providing research-backed insights that every mom can use to not just survive, but thrive. From the importance of self-care and setting boundaries to embracing imperfection and sharing the mental load, we discuss actionable tips that will help moms navigate the challenges of modern motherhood with confidence.

Episode Highlights:

- [00:00] Introduction: The concept of a "Mom Bible" for 2025 and how it’s more than just survival tips.

- [01:30] Self-care: Why 10-15 minutes a day can make a world of difference.

- [02:45] Good Enough Parenting: Embracing imperfection for a healthier family dynamic.

- [04:00] Support Networks: How to find your village and the importance of real-world and online communities.

- [05:30] Mental Health: Prioritizing early intervention and mindfulness for moms.

- [06:45] Setting Boundaries: Protecting your energy and preventing burnout.

- [08:15] Fitness for Moms: Making movement a part of daily life, not a chore.

- [09:30] Sharing the Mental Load: Involving partners and kids in household responsibilities.

- [10:30] Screen Time: A balanced perspective on tech use and setting boundaries in the home.

- [11:45] Celebrating Small Wins: Why acknowledging everyday accomplishments is so important for moms.

- [13:00] Healthy Living Hacks: Small, manageable changes that can have a big impact on energy levels and overall well-being.

Duration:

15 minutes

Tags:

#Motherhood #SelfCare #Parenting #MentalHealth #Boundaries #Fitness #HealthyLiving #ScreenTime #SupportNetworks

Call to Action:

Take a moment today to reflect on your own motherhood journey. What small step can you take to feel more empowered? Whether it’s setting a boundary, taking time for yourself, or acknowledging your wins, remember that you’ve got this!

Contact Info:

Websites: www.mombomb.org www.buybombshelpmoms.com

Email: [email protected]