Episode Overview

In this episode of Busy Mom Talk, I sit down with Melyse for an honest conversation about burnout, what it really looks like, and how it can quietly build up until you feel like you are running on empty. Melyse shares the signs she experienced firsthand, including emotional exhaustion, feeling disconnected from her work, and losing that sense of accomplishment that once motivated her.

We talk about the reality of leaving a stable corporate job when you are already overwhelmed, and how scary that transition can feel, especially when finances and responsibility are weighing on you. Melyse opens up about how she shifted into a more fulfilling, multi layered career path and why building a portfolio career can create flexibility, freedom, and multiple income streams.

This episode is a reminder that healing does not always start with big changes. Sometimes it starts with acknowledging that you are struggling, giving yourself permission to rest, and finding community support that actually understands what caregivers carry every day. If you have been feeling burnt out, stuck, or like you have lost yourself in survival mode, this conversation will help you feel seen and give you practical mindset shifts to start moving forward again.

Key Takeaways from This Episode

• Burnout can show up as emotional exhaustion, cynicism, and feeling like nothing you do is enough
• Recognizing the signs early is a major step toward recovery Leaving stability for something new can be scary, but it can also be life changing
• A portfolio career can create flexibility and more financial security over time
• Community support matters more than most people realize Small lifestyle adjustments can ease financial stress during transition seasons
• Rest is not laziness, it is part of healing Reframing your relationship with work can help you feel fulfilled again
• Coaching can help you navigate burnout and rebuild confidence Naming what you are carrying is often the first step to getting betterIf you have been running on empty, I hope this episode reminds you that you are allowed to pause, reset, and choose yourself again. Thank you for being here, and for trusting this space.Follow me on Instagram and Facebook: @busymomtalk And follow Melyse for more on healing, growth, and finding your way forward: @vibewithmelyse