Self care for moms is something that many moms I speak with find challenging. With insufficient time in the day to deal with everything, particularly with the latest addition to the family, this is of course completely understandable.

I was thrilled to recently meet Charlotte Caunter who has a remarkable story to tell. Charlotte's experience for me is a reminder of the importance of looking after yourself and ensuring that you live your life, without the modern tendency to burn the candle at both ends.

For some years, Charlotte has been a holistic burnout coach for moms but she came from a background in mental health and lived a life that was go, go, go. At just 32, Charlotte found herself faced with one of the scariest things any of us can face, cancer!

I'm sure you'll find Charlotte's journey and how she turned her life around as amazing as I did. She's an amazingly positive lady with an amazing zest for life.

So go ahead, my dear mum. Click to listen and get started.

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