This ebook, "Mom Guilt," explores the pervasive feeling of inadequacy many mothers experience. It identifies numerous sources of this guilt, ranging from dietary choices and screen time to career decisions and comparisons with other mothers. The text analyzes the root causes, including unrealistic expectations and conflicting parenting advice. Finally, it offers strategies for managing mom guilt, such as prioritizing self-care, adjusting expectations, and minimizing comparisons. The ebook concludes with a list of online resources for further support.