Jump into the real talk of motherhood with me in this candid podcast episode! Get ready to chuckle and nod along as she spills the beans on balancing mental wellness, health, and the chaos of family life.

In this episode Elena Nicole , a certified life and health coach, shares relatable stories and down-to-earth tips for handling the daily adventures of snack battles and body changes post-baby. Discover how a positive mom mindset creates a ripple effect of confidence for both moms and their little ones.

Tune in for an authentic conversation that celebrates the rollercoaster ride of motherhood, mental health sprinkled with practical insights on promoting body positivity. It's an unfiltered chat that every mom can relate to—because real life is the best comedy! 🎙️👩‍👧‍👦

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Want to join a community of moms who support, encourage and share all the ups and downs of motherhood? check out the Dear mam, you're going to find your joy again facebook group.

https://www.facebook.com/groups/dearmama802/

Elena is a certified health and life coach. She helps women become the healthiest versions of themselves through developing consistent habits in the areas of mindset, nutrition and movement. After a 15 year + journey to health herself and overcoming disordered eating, weight gain, depression and balancing being an entrepreneur, working full time and being a mom - she finally found tools, strategies and a system that worked to achieve success in balancing it all. She now helps others do the same - while feeling more empowered, confident and in control in health and life so they can have true freedom!

Connect with her :

Website: www.elenanicolehealth.com

Instagram: www.instagram.com/elenanicolehealth

Facebook: https://www.facebook.com/elenanicolehealth

TikTok: https://www.tiktok.com/@elenanicolehealth