A Holiday Reminder for you Mama, it is a time to enjoy and relax not stress and overwhelm. If you are needing a Pep Talk to enjoy the holidays, navigate the overwhelm it can bring, and to make sure that your mental health doesn't have to compromised during this time.

In this episode I share:

Strategies I use to feel good and calm about the long list of holidays

Advice for handling stress

Reminders that this time is for you too