Ever snapped over something small and thought, "Where did that even come from?" You're not crazy. Mom rage is real, and it's often a sign you're running on empty.

In this episode of the Fresh and Fired Up Podcast, hosts Dr. Emily Marshall and Hailee Piendl dive deep into one of the most relatable experiences for modern mothers — mom rage. They unpack why emotional overwhelm happens, how suppressed emotions can explode under stress, and what it really takes to restore peace and connection at home.

Through honest conversation, personal stories, and practical coaching insights, Emily and Hailee explore the roots of mom burnout, the power of self-awareness, and how communication and forgiveness build trust in relationships. You'll learn how to manage anger as a mom without shame, regulate your emotions in the heat of parenting moments, and create daily habits that support lasting emotional fitness.

If you've ever felt like you're losing it — and want to find calm, clarity, and compassion again — this episode will help you transform emotional reactivity into resilience.

✨ Topics Covered:

• Understanding the triggers behind mom rage
• How holding emotions in leads to overwhelm
• The role of self-awareness in emotional regulation
• Building trust through forgiveness and communication
• Healthy outlets for managing stress and anger
• The difference between conditional love and emotional connection

🎧 Tune in to learn how to stop fighting your emotions — and start using them as fuel for deeper connection, growth, and peace in motherhood.