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Mom Rising
Mom Rising episodes
- Self Acceptance- how to be at peace with who you really areI am starting this new decade with a new mission. To help moms everywhere learn how to accept themselves. As new moms we have so much pressure, from society, from our family and friends, and from ourselves to be MORE than what we already are. Common...37 min
- Lost in motherhood, how to rediscover yourself after becoming a mom.This episode is a must listen for ALL moms! On this episode I interview Chantelle Diachina, a pivotal person in my life that helped me rediscover who I am. Chantelle is a business owner, yoga teacher, spiritual mentor, and so much more. She helps...1 hr
- Let go, your future life is waiting for youIf you are closing a chapter in your life, or ending a year (it's the end of 2019 as I write) this episode is all about letting go of the things that are no longer serving you, to free you to move on. I walk you through an exercise on how to reflect on...31 min
- Therapy up close and personalI am on a mission to help remove the stigma and shame surrounding going to therapy. It's something I feel needs to be talked about more, the more we talk about it the more we normalize it. I open up from the heart in this episode to share my own 10...35 min
- How to survive holiday stress'Tis the season for holiday stress and burnout. This weeks episode is in collaboration with the moms in my Mom Rising Village on Facebook. We help share our own tips and tricks for how to reduce your holiday stress. I share a few of my own which...22 min
- How to keep your kids busy so you can enjoy moments of peaceDo you wish the you had more time to yourself in a day? Where your kids could play on their own so you can enjoy a hot drink in peace? Mama, do I have the show for you! Today I am joined by Rachel the founder of Explore Kid Talk. She's a special...58 min
- How practicing gratitude can help you and your kids live a happier lifeHow practicing gratitude can help you live a more concious and positive life.29 min
- How to reduce mealtime stress and picky eatingDo you find yourself stressing out around meal times? Wondering if your toddler is going to eat what you made, how much begging and pleading you'll have to do to get them to try something new? It can be exhausting, and cause so much unwanted stress at...1 hr 4 min
- Exposing the unspoken truth about becoming a motherToday birth doula Christal Malone and I hold space for mothers all over the world to talk about something I never hear anyone talking about. Its acknowledging the tremendous life transition we go through when we go from maiden to mother. One day we...50 min
- Free yourself from Mom Guilt! Part 3: The Comparison TrapWelcome to part 3 in this series! Today I am talking all things about The Comparison Trap.. you know the trap we fall into when we compare ourselves to other mothers? When we don't measure up we are left feeling crappy about ourselves, and think our...30 min
About Mom Rising
From the publisher's feed
Mom Rising is a show created for new moms of babies and toddlers to help them transition into motherhood. A challenging time in life that we are often not prepared for. Andrea Fleury a mom of 2…
boys, will help you understand how to connect with your new role as a mom while nourishing the relationship that you have with yourself. Self-love and self-care are so important, and often as a new mom we put ourselves on the back burner. Andrea shares her own life experiences, passion and humour with a touch of woo-woo to help you rise in your journey though motherhood. Weekly episodes are a great addition to a moms busy lifestyle, so whether you are driving, doing the dishes, or folding laundry you can expect to laugh, learn, and feel inspired. Find a little time for yourself to listen, learn and RISE!