00:45 - Welcome back to Tea with Meek and Nique! Today’s episode will be on self-care but first, what are we sipping on? Meek is having a peach tranquility tea, Nique is having a mango and ginger tea

02:34 - Making time for you. How we make time for ourselves, pour into yourself first. For Nique, self-care is how she is able to function. She shares her favorite way to pour into herself and Meek shares what works for her.

08:36 - Nique gives tips on inexpensive ways to achieve some great at-home self-care, Meek backs it up and gives additional pointers. Nique shares her love for tea and how soothing the tea making process is for herself.

13:16 - Number four! Meek talks about her facial steamer from a “Favorite Things” party she attended in December. Nique shares the wonderful things exercise does for the soul. They both talk on an app they both use that they find extremely helpful, especially for at-home workouts.

19:12 - Meek shares how energizing it can be to sit back and watch some Netflix. Nique asks about what she’s been watching, Meek gives us the scoop on what she's into. Nique adds in a final self-care tip, be still and lay low.

23:25 - It’s time for Drive Tracks: what are we listening to on the road? Meek has been playing Ride or Die by Megan Thee Stallion. She recommends the clean version from Queen & Slim: The Soundtrack. Monique goes with some Background by Lecrae.

Make sure to follow Meek and Nique on social media! 

Meka’s blog is Hanging with the Harrells and her instagram is @xomekaharrell.

Nique can be found at White Coat Wifey and followed at @whitecoatwifey!

Make sure to follow the show at @teawithmeekandnique on Insta to see behind-the-scenes and more content, say hello to your fearless hosts at meekandnique.com, 

and tune in for the next episode!