Today's guest on the Shine.FM Momcast is Dr. Mikala Albertson.  She has written a new book called "Everything I Wish I Could Tell You About Midlife"  Dr. Mikala shares some tips for women in their 40's and 50's for how to cope with the changes happening in their bodies and how the people they love can help them as well.  As a warning, we do discuss specific aspects of a woman's cycle.  You can get more info on the book here:  MikalaAlbertsonMD.com.