For many of us just the thought of cold water inspires a deep shiver, however science is quickly catching up to what many have known for years - that it actually holds the power to transform our mental health and confidence.

Gilly McArthur is a cold water swim coach and climber who knows that power well. We talked about the secret to starting, leaning into the cold and discomfort and why cold water is so damn good for us.

Links:

• Follow Gilly on Instagram - https://www.instagram.com/gillymcarthur/
• Check out Gillys website - https://gillymcarthur.com
• Watch Body of Water - https://www.waterbear.com/watch/body-of-water
• Facing your fears with ladders and friends https://podcasts.apple.com/ie/podcast/moment-12-facing-your-fears-with-ladders-and-friends/id1618450456?i=1000567786844

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