We often know exactly what we need to do to improve our lives, yet fail to follow through despite our awareness. This common pattern stems from becoming chemically addicted to emotional states like guilt and shame, creating barriers that prevent us from making positive changes.

• Recognising when we give others advice we need ourselves
• Understanding how our brain prioritises survival over happiness
• Breaking the cycle of guilt and shame that weighs us down
• Learning why comfort zones are actually emotional addictions
• Reframing fear as a positive sign of growth and expansion
• Developing strategies to push through discomfort toward joy
• Creating new meanings for the fear response when making changes

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