Lots of people talk about living in the moment but what does it really mean?

Being focused on the here and now is important but to achieve it you need to make sure you are not distracted by thoughts about the past and the future.

Gordon discusses the importance of dedicated time for thinking and how when you achieve it you can put all your energy into the moments of your life and achieve more

 

KEY TAKEAWAYS

• You can become distracted if you over-focus on the past or the future
• Have dedicated time to think about things
• If you get caught up worrying about the past or the future you can become overwhelmed
• The only bad decision is the one you don’t learn from
• If you are distracted plan specific times for thinking then your mind will be clear during other activities
• It will allow you to be focused on the here and now
• Set time aside to think about the past and the future
• Make sure you are giving 100% to what you are doing in the present and you will achieve more
• Having dedicated time to review and consider the key questions around things that have already happened is key
• Life is a series of moments and you can live moment to moment if you are able to focus on the task at hand

 

BEST MOMENTS

‘Being able to switch off and really focus on thinking is vital’

‘Get your energy focused on the activity of the moment to achieve more’

‘Life is a series of moments’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.