August 25, 2024

Moments

9 minutes

Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Moments Journaling guide -

Think about a joyful and a hard parenting moment you had with your kids today.

Close your eyes and draw pictures of how your body feels when you think of these moments.

Open your eyes, add to the pictures with words, textures and marks.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠

...more

By My Birth Support CIC