My Birth Maternal Journal Guided Visualisations

Moments


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Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Moments Journaling guide -

  • Think about a joyful and a hard parenting moment you had with your kids today.
  • Close your eyes and draw pictures of how your body feels when you think of these moments.
  • Open your eyes, add to the pictures with words, textures and marks.
  • Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

    Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

    A video version of this relaxing guide is available on YouTube ⁠here⁠

    Our other podcasts and freebies are available on Linkt.ree ⁠here⁠

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    My Birth Maternal Journal Guided VisualisationsBy My Birth Support CIC