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MOMENTS FOR THE MIND: Meditation for Self-Love
*Note: This guided meditation was originally created as part of the #BBlossomingChallenge, a monthlong social media campaign created by our Conversation Community at Teachers College, Columbia University in July, 2020. Through releasing daily journal prompts and mindfulness resources each day, this campaign aimed to encourage our community members to make moments each day to reflect and look inward.
About this episode:
Our resident yoga instructor and exec member at Body Banter @ Teachers College, Columbia University YooNa Kim is BACK with another meditation, this time, to help cultivate self-love. Find a nice spot, take a seat, and enjoy the journey into yourself.
Food for thought:
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By Body Banter*Note: This guided meditation was originally created as part of the #BBlossomingChallenge, a monthlong social media campaign created by our Conversation Community at Teachers College, Columbia University in July, 2020. Through releasing daily journal prompts and mindfulness resources each day, this campaign aimed to encourage our community members to make moments each day to reflect and look inward.
About this episode:
Our resident yoga instructor and exec member at Body Banter @ Teachers College, Columbia University YooNa Kim is BACK with another meditation, this time, to help cultivate self-love. Find a nice spot, take a seat, and enjoy the journey into yourself.
Food for thought: