In this episode, Tonya shares her journey to uncover some of her own moments of impact that created change in her life. What are the moments of impact? How do the body and brain respond to those moments? What is the cost of not healing them? These are all things covered in today's podcast as Tonya shares a near-drowning experience and having to walk back in time to deal with her early childhood trauma and how it helped her truly embrace all of herself. 

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