Every moment is an invitation to mindfulness. Join me as we connect with nature and integrate sounds in the sphere of our loving awareness. Rediscover the familiar and uncover the overlooked as we tune into nature's symphony!

Every moment is an invitation to mindfulness. Join me as we connect with nature and integrate sounds in the sphere of our loving awareness. Rediscover the familiar and uncover the overlooked as we tune into nature's symphony!

Moments Of Mindfulness: Listening To Nature's Symphony

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven.

Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.

Religion & Spirituality

Spirituality

Cath Yu is a meditation teacher and co-founder of Our Sangha. She is a graduate of The Path’s Meditation Teacher Training program, and is currently taking the Trauma-Sensitive Mindfulness Training Program by David Treleaven. Cath’s goal is to help students seamlessly integrate mindfulness on and off the cushion. Students often highlight her calm and soothing voice, as well as her distinct ability to translate traditional Buddhist wisdom into accessible and actionable concepts.

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Moments Of Mindfulness: Listening To Nature's Symphony

Moments Of Mindfulness: Listening To Nature's Symphony