This series, I'm sharing insights from my book Work/Life Flywheel.

In this episode, I discuss the power of journaling in our work and personal lives.

Chapter Summary:

• Ensuring that your 'stress bucket' doesn't overflow can help prevent physical and mental health challenges.
• Journaling is a powerful reflection tool, helping you manage and organise the vast amounts of information going through your mind every day.
• Innovation requires constant iteration and inevitable failure before you ultimately achieve breakthroughs.
• Design thinking takes a 'human-centric' view of problems to create realistic, actionable solutions.
• Reflection is a vital part of the creative and learning process.
• High-performance requires the energy to push yourself mentally and physically, so it's critical to counterbalance the exertion with downtime.
• Passion can lead to burnout, so lean on your community's support and incorporate downtime in your schedule.

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Future Work/Life Newsletter

Work/Life Flywheel: Harness the work revolution and reimagine your career without fear, is out now. You can order your copy HERE (UK) or HERE (US).

Here’s what Damian Hughes, host of The High Performance podcast and author of High Performance and Liquid Thinker, has said about it:

“Ollie’s excellent book will show you the practical techniques of reimagining your life and career and reveals how much better things could be for you, if you can adopt his hard-earned wisdom.”

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