In this episode of Moments with Moms, host A.B. sits down with Sara, an herbalist and somatics practitioner, to explore what it means to be a “healing mama.” Together, they discuss the role of nature in parenting, raising neurodivergent children, and the deep work of breaking generational cycles.

Sara shares powerful insights on somatic healing, nervous system health, and how mindfulness can support parents navigating the highs and lows of motherhood. This conversation is a grounding reminder that healing ourselves is a vital part of raising whole, healthy children.

🎧 Tune in and take a moment —you deserve it.

🤎 S.O.S. Shout Out: Fluffy Butt Rescue, a heart-centered animal sanctuary in NJ — @fluffy.butt.rescue

🎶 Song of the Episode: Moonlight Sonata by Beethoven — a timeless and energetic vibe

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