Momentum is often misunderstood as speed, motivation, or discipline. But real momentum doesn’t come from pushing harder, it comes from building trust with your own system.

In this episode, we explore why momentum is not something you wait for, but something you learn. Drawing on psychology and nervous system science, we unpack why forcing progress often leads to burnout, resistance, or collapse... and why sustainable forward motion is built through rhythm, reliability, and repeatable action.

You’ll learn the difference between movement and momentum, why pushing creates more resistance over time, and how to build a pace that your body and mind can actually sustain. This episode is about moving forward without abandoning yourself, and discovering that momentum becomes natural when movement feels safe.

If you’ve ever felt like you can start things but struggle to keep going, this conversation will change how you think about progress.

🎧 Subscribe to Ask Chardee Podcast and listen every Monday.

Connect

Website:⁠⁠⁠⁠ chardeemcewan-guzda.com⁠⁠⁠⁠

Book a call: ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠chardee_magicwoman⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠chardeemagicwoman⁠⁠⁠