Learn about the power of momentum in reaching your fitness goals. Whether you're just starting out or trying to break out of a rut, momentum can help you achieve your desired results. From walking a mile to jogging several miles, from lifting light weights to heavy weights, the key is to start small, track your progress and continually push yourself. By building good habits and setting goals, you can see a major transformation in your fitness in just a few months. Discover how momentum can help you reach your fitness goals today.

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