In this episode, Chrissy returns to discuss the importance of momentum over motivation, emphasizing the need for resets in life. She shares insights on how to find strength within oneself—physically, mentally, and spiritually—and encourages listeners to take small steps towards their goals. The conversation highlights the significance of consistency, building confidence through small wins, and creating one's own path in life. Chrissy also offers a free digital download of her book, 'The Courage to Be You,' as a resource for listeners on their journey of self-discovery and empowerment.

Link for my free downloadable book: http://www.positivelyfitt.com

Get the paperback: https://a.co/d/93X1cHD

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