In this week's podcast, I talk about self-esteem, and how to improve on it. In many situations, it starts in the morning when we look at ourselves in the mirror and we become our own worst enemy. I will help you discover ways to help you, LOVE YOU, and put an end to our own self-judgement.

“Today you are You, that is truer than true. There is no one alive who is You-er than You.”― Dr. Seuss

I get it, I also do it time-to-time (especially when my baby is sick, and I get no sleep from the night before). But no matter what, it seems to be true: We compare ourselves to others and then judge ourselves for what we are doing (or not doing). We want to know how we are stacking up. Unfortunately, this habit can lead to a lack of self-esteem. If you want to start loving yourself and put a STOP to this love-hate relationship you have going on, than listen to these helpful tips in today's episode.

What you will learn from this episode:
1. How to end self-criticism, for good.
2. How to let go of your ego, and free your mind.
3. Start acknowledging your accomplishments.
4. Learn to forgive yourself.
5. Learn how to enjoy your life.

Resources: Dayna Deters, at www.daynadetersfitness.com