Dr. Sheryl Ziegler, Psychotherapist and Author of Mommy Burnout joins us to talk about the importance of ensuring that the number one woman in our lives maintains a healthy mentality. Mom’s frequently feel alone while raising children, managing a household, and sometimes being in the workforce as well. Dr. Ziegler fills us in on how to maintain that balance, and ask for help without feeling like a failure. Find more information here: https://www.cobrt.com/radio/mommy-burnout