Rochelle Kaikai has refined her skills as a Registered Clinical Social Worker in a variety of settings including community mental health agencies, schools, counselling services, and the criminal justice system. Rochelle is the founder of Rooted Thistle Counselling, which provides counselling services to moms and moms-to-be of all ages as they navigate the challenges of motherhood. Her strong skills in the areas of individual counselling, goal setting, symptom management, crisis intervention, and assessment provide her with the tools needed to support moms in achieving their goals. We discuss mommy burnout, its impacts on women and families, and what women can do about it.

www.rootedthistlecounselling.com