When I last went to the dentist, they asked me if my husband ever mentioned anything about me grinding my teeth at night.  Apparently, I was very obviously grinding my teeth because my molars are a bit smoother than they should be at my age.
This was a shock to me, because the answer was no.  When I asked him if he ever noticed but never said anything, it was a no as well.
"What would cause that?" I asked.
"Mostly stress, frustration." she replied.
UGH!
 
How many times do you feel an UGH during the day?  Are you ever stuck in a frustration loop and can't seem to pull yourself out of it?  In this episode, find out how to reverse engineer your frustration (or any other negative emotion) so that you can get out of it faster and more effectively!
 
 
Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life.
Episode Credits: 
Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas
Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

004: Mommy Mindset Hacks - Frustration

Powerhouse Mama is a podcast created for YOU, The Powerhouse Mama!  Through Mind, Body, Soul, and Wallet, you can optimize your ROCKIN' MOM SELF and ace this motherhood thing... because YOU matter too.  If you're looking for a parenting podcast teaching you how to discipline your kids - this is the wrong show for you.  (Also, if that exists - hook me up?)  This show is for MAMAS who want to be more fulfilled in all aspects of life while raising children.  If you're looking for inspiration and motivation to give the best version of yourself to your family, friends, and yourself, then you're in the right place.

Self-Help

Health

Kids & Family

Health & Fitness

People like talking about the things that work for them.  It's why word of mouth works, it's why things go viral - people share what they like!  Do you find you're *constantly* talking about the things that you buy and urging everyone else to do so as well?  If so, you might be missing on a way to get PAID for just that!

013: Can't Shut Up About Your Purchases?

I just watched the trailer for "Bad Moms" and it looks hilarious - but what IS a bad mom?  I'm guilty of moments where I think I'm a bad mom and you might be able to relate.  But we're selling ourselves short because we are EXACTLY the mom our kids need.   Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

012: BAD MOMS

This is by far the most emotional podcast episode I've recorded. I almost considered not releasing it, but I felt like I'd bedoing you a disservice if I just went ahead and deleted it! In this episode, I'm talkingabout fear.  The kind that stops you inyour tracks and keeps you from doing something, even thethings that are the most important to you.  The thingsthat, deep down in your heart, you know you should fightfor.  I ended up face-to-face with one of these life-altering fears,and it almost changed the course of my family's future as I knowit, in a huge way.     Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, andshare with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) ©2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 ScottHolmes

010: Life-Altering Fear

Our identities define us. Unfortunately, that includes negative
identities as well. Most people reject "labels" and never want to
be cast into a specific group of people. Yet we do exactly that to
ourselves every single day, and it keeps us from changing the very
things we dislike about ourselves.
 
 
Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and
share with another Powerhouse Mama in your life!
Episode Credits: 
Intro song: Pulse - Dj Rkod (George Ellinas Remix) ©
2013 George Ellinas
Outro song: Ascension - Scott Holmes © 2015 Scott
Holmes

009: Mom Friends + Negative Identities

Why is it that some people can look at a crappy situation and not be bothered by it?  What's the secret to living a satisfied life?  Check out today's episode on Active + Unconditional Gratitude!
 
 
 
Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life!
Episode Credits: 
Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas
Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

004: Mommy Mindset Hacks - Frustration

Download our free app to listen on your phone