Motherhood changes everything—but your strength, confidence, and health don’t have to disappear in the process.

In this episode of the Untitled Coaching Podcast, host Justin Estes sits down with Alicia Lewis to introduce The Motherhood Movement, a coach-led strength training and coaching program designed specifically for women in every stage of motherhood—from preconception to pregnancy to years postpartum.

Together, they break down what the program is, who it’s for, and why it goes far beyond “bouncing back.” This is about training through the physical, mental, and emotional changes that come with becoming a mother, while building real strength, confidence, and community.

In this conversation, they cover:

• What The Motherhood Movement is and who it serves
• Why postpartum isn’t just weeks—it can be years
• Common challenges like diastasis recti, incontinence, and confidence
• How progressive, individualized training supports long-term health
• The role of community, coaching, and one-on-one support

They also share how the program includes regular assessments, personalized coaching, monthly community gatherings, and a flexible timeline that meets each woman where she is.

Monthly Gatherings:

Free gatherings are held on the last Friday of each month at 3:30pm. These sessions include program overviews, community connection, and the option for initial assessments.

To reserve a spot, send a message on social media or email [email protected].

If you’re a woman preparing for motherhood, currently pregnant, or navigating life after kids and wanting to feel strong again—this episode introduces a program built to support you through the whole journey, not just one phase.