Today I’m sitting down with Dr.Ream, who you may recognize from social media as ‘Psyched Mommy’. She specializes in helping women rediscover themselves after baby, navigating their BIG feelings, and getting the support they need. She uses her platform to provide mental health guidance and parental support.

• Mom guilt; identifiers and remedies
• The mental load of Motherhood
• Social media comparison 
• Parent burnout and the stress response cycle
• Baby blues vs. perinatal depression
• Supporting yourself, or a loved one, who is experiencing PPA or PPD

Join the conversation over on Instagram and follow my guest, Dr.Ream!