Welcome back to The Squad Podcast!

Hey there, #MomSquad! Get ready for an important and heartfelt episode. Today, I had an enlightening conversation with a special guest, Carley Schweet, all about the often-overlooked topic of postpartum. This is something we believe should be on everyone's radar, so we're diving deep into it today.

Carley is not just the CEO; she's the driving force behind Hello Postpartum, a company committed to spreading awareness and knowledge about postpartum care.

Here's a little sneak peek into the wisdom we shared:

• Postpartum isn't just about how you gave birth; it's the period after childbirth, no matter the method.

• To all you amazing moms out there grappling with postpartum challenges, Carley has a powerful message: it's okay to let go of those self-imposed expectations. Be gentle with yourself, embrace grace, and identify your biggest struggles as stepping stones to self-care.

• Carley drops some truth bombs about doing your best every day. She reminds us that "your best" is a bit like a chameleon - it changes and adapts daily, and that's perfectly normal.

If you or someone you know is navigating the postpartum journey, this episode is a must-listen. So, grab your earbuds, kick back, and let's dive into this crucial conversation.

Links:

• Join the newsletter: https://tinyurl.com/3bzsuzdv
• Instagram: @cheerfittraining
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 

Connect with Carley and Hello Postpartum 

Links:

Our Website

Free Postpartum Planner

Postpartum Expert Directory

Postpartum Shop

Instagram

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