Mona Therese Yoga

Mona Therese Yoga episodes

February 17, 2023 Deep sleep
It’s time to let go of the day and surrender to deep sleep 😴
15 min
July 31, 2022 I allow myself! 🧘
A gentle meditation, honoring our life and allowing ourselves to truly be.
13 min
June 05, 2022 Going inward 🧘💕
“It’s when only love remain, we truly heal” - Mona Therese 💕
11 min
May 14, 2022 Meditate 🧘 Feelings
This meditation is a meditation of awareness. All meditation is created to support my students journey.
11 min
April 02, 2022 Meditate 🧘 Body
Awareness of breath, awareness of body.
15 min
March 19, 2022 Mind detox
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
11 min
September 04, 2021 Mantra meditation and deep relaxation
Today we will meditate on the Mantra OM and then surrender into deep relaxation
25 min
May 30, 2021 Stillness
A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!
12 min
May 15, 2021 Smile meditation
A meditation from the Taoist tradition. Bringing the negative and positive into balance.
22 min
March 22, 2021 Sweet dreams 😴
May this session bring you into a state of deep sleep. Good night! 💤
37 min

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Deep relaxation through the awareness of breath