Mona Therese Yoga

By Mona Winston

Deep relaxation through the awareness of breath... more

4.5

88 ratings

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FAQs about Mona Therese Yoga:

How many episodes does Mona Therese Yoga have?

The podcast currently has 28 episodes available.

Mona Therese Yoga episodes:

February 17, 2023 Deep sleep
It’s time to let go of the day and surrender to deep sleep 😴
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15min
July 31, 2022 I allow myself! 🧘
A gentle meditation, honoring our life and allowing ourselves to truly be.
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13min
June 05, 2022 Going inward 🧘💕
“It’s when only love remain, we truly heal” - Mona Therese 💕
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11min
May 14, 2022 Meditate 🧘 Feelings
This meditation is a meditation of awareness. All meditation is created to support my students journey.
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11min
April 02, 2022 Meditate 🧘 Body
Awareness of breath, awareness of body.
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15min
March 19, 2022 Mind detox
A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘
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11min
September 04, 2021 Mantra meditation and deep relaxation
Today we will meditate on the Mantra OM and then surrender into deep relaxation
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25min
May 30, 2021 Stillness
A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!
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12min
May 15, 2021 Smile meditation
A meditation from the Taoist tradition. Bringing the negative and positive into balance.
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22min
March 22, 2021 Sweet dreams 😴
May this session bring you into a state of deep sleep. Good night! 💤
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37min

FAQs about Mona Therese Yoga:

How many episodes does Mona Therese Yoga have?

The podcast currently has 28 episodes available.