<a target="_blank" href="https://www.buzzsprout.com/1934161/fan_mail/new">Send us Fan Mail</a>Mona has lived in the shadows of Yosemite National Park her entire life.  Believe it or not she had never visited the park until now.  We took Mona on two hikes that day.  First was to lower falls a fairly easy 2 miles.  Second was on the Mist Trail which was a little of 5 miles!  She was able to knock the hikes out with no problems and loved every minute of it.

Send us Fan Mail Mona has lived in the shadows of Yosemite National Park her entire life. Believe it or not she had never visited the park until now. We took Mona on two hikes that day. First was to lower falls a fairly easy 2 miles. Second was on the Mist Trail which was a little of 5 miles! She was able to knock the hikes out with no problems and loved every minute of it.

<a href="https://www.buzzsprout.com/1934161/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Mona has lived in the shadows of Yosemite National Park her entire life. &nbsp;Believe it or not she had never visited the park until now. &nbsp;We took Mona on two hikes that day. &nbsp;First was to lower falls a fairly easy 2 miles. &nbsp;Second was on the Mist Trail which was a little of 5 miles! &nbsp;She was able to knock the hikes out with no problems and loved every minute of it. &nbsp;

Mona Visits Yosemite National Park!

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

Health & Fitness

That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life. Start where you are. Take the first step. Welcome to That First Mile.

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Mona Visits Yosemite National Park!

Mona Visits Yosemite National Park!