Monarch City Buzz: Norfolk's Ultimate Student & Community Guide

Vivid Wonder Photography: Live Double Exposure in Virginia Beach

Description

A spontaneous road recording breaks down how a passionate local photographer captured exotic cars at Neptune Park and stepped up to professional camera gear.

In this recording captured while driving, Dr. Hakeem Ali-Bocas Alexander recaps a sit-down at Bad Ass Coffee with Mackenzie Pond, founder of Vivid Wonder Photography and known as Kenz of the Lens.

Mackenzie recently secured one of only five coveted photographer passes at the third COVA car show around Neptune Park in Virginia Beach—the same venue where Dr. Hakeem was featured during the first annual Healthy Living Expo.

While Dr. Hakeem was attending the Indian Lakes Association fall event that same day, Mackenzie captured exotic vehicles including Aston Martins, Ferraris, Porsches, Ford GTs, Bentleys, and Rolls-Royces, testing live in-camera double exposures and looking ahead to using Adobe Photoshop for added precision.

The conversation traces their friendship back to an unexpected meeting at Mackenzie's job, where a parking lot Capoeira video revealed common ground.

They became training partners, practicing outdoor Capoeira-based mobility games at ViBe Park under the KappaGuerra banner.

During their training sessions, Mackenzie practiced double exposures using Dr. Hakeem’s 2023 Toyota Crown, superimposing the car with dynamic shots.

Prwviously recognizing Mackenzie's raw talent and dedication, Dr. Hakeem decided to permanently gift him a high-end Nikon D610 package—complete with portrait and telephoto lenses, camera bags, and flash setups—that originally belonged to his late wife, Flor Elizabeth Carrasco, who passed away in October 2019.

Having high-caliber gear equal to the other professionals at the car show opened immediate opportunities for Mackenzie to showcase his work.

Key Takeaways:

Mackenzie Pond of Vivid Wonder Photography secured one of five exclusive passes at the third COVA car show at Neptune Park.

Exotic vehicles photographed at the show included Aston Martins, Ferraris, Porsches, Ford GTs, Bentleys, and Rolls-Royces.

In-camera live double exposures were practiced at ViBe Park using Dr. Hakeem's 2023 Toyota Crown.

Dr. Hakeem permanently gifted Mackenzie a professional Nikon D610 camera and lens package originally belonging to his late wife, Flor Elizabeth Carrasco.

Spontaneous recordings captured in vehicle cabs and busy cafes form part of Dr. Hakeem's low-fi podcast approach.

High-end photography gear matches high-level skill to unlock commercial and exhibition opportunities.

Frequently Asked Questions:

Q: Where can viewers see Mackenzie Pond's double exposure and car photos? A: Photos are posted on Instagram at Kenz of the Lens, the Vivid Wonder Photography Facebook page, and the Monarch City Buzz Instagram page.

Q: How can businesses and event organizers hire Mackenzie Pond? A: Reach out directly through Instagram direct messages to Kenz of the Lens, or contact Dr. Hakeem by phone at 757-763-9621 for car dealership shoots, portraits, and local events.

Call to Action: Follow Kenz of the Lens on Instagram and like Vivid Wonder Photography on Facebook to see the latest photography. Connect with Monarch City Buzz across Instagram, YouTube, and Spreaker, or visit MonarchCityBuzz.com. To join Dr. Hakeem and Mackenzie for Capoeira-based movement at ViBe Park, visit KappaGuerra.com or join the KappaGuerra supporters club on the Spreaker app for $30 a month. You can also support PhysioMeditation fitness, nutrition, and spiritual life coaching on Spreaker, and explore books through World Reading Club at worldreadingclub.com, Amazon, books.by, and Lulu.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

Photographer Mckenzie Pond joins Dr. Hakeem Ali-Bocas Alexander at Bad Ass Coffee of Hawaii in Virginia Beach to break down the mechanics of double exposure, from real-time lighting challenges at COVA Exotics to fine digital editing.

​Description
In-camera composition strips away the digital safety net, turning raw ambient lighting into an unfiltered creative playground.

Live from Bad Ass Coffee of Hawaii in Virginia Beach, Dr. Hakeem Ali-Bocas Alexander sits down with photographer and movement partner Mckenzie Pond (Kens of the Lens) to break down the technical craft behind double exposure photography.

Fresh off an exclusive shoot as one of only five credentialed photographers at the COVA Exotics Vol. 3 automotive showcase, Pond shares the tactical decision-making required to superimpose high-contrast silhouettes, dynamic shadows, and high-horsepower exotics directly through the camera lens.

​Capturing layered exposure in live conditions demands acute environmental awareness. Pond breaks down how silhouetting foreground elements against stark highlights allows high-contrast imagery to emerge naturally, whether framing a luxury vehicle against architectural textures or blending a micro-roasted coffee pour with a cityscape.

The conversation transitions into the operational trade-offs between physical optical capture and the pinpoint color separation, targeted masking, and transparency balancing possible in Adobe Photoshop.

Alexander draws a direct parallel between raw optical superimposition and his lo-fi conversational broadcast style, highlighting how atmospheric grit captures presence in a way that clinical post-production cannot duplicate.

Key Points:

● ​Beyond visual mechanics, the dialogue outlines the intersection of visual arts, physical conditioning, and regional culture.
● Pond details the standout machines from the COVA showcase—including the 1980s classic Porsche, the Porsche Carrera GT, the Rolls-Royce Spectre, and the Aston Martin Valhalla delivered on-site.
● Alexander connects their shared creative disciplines to their outdoor movement sessions at ViBe Park in Virginia Beach, exploring the shared flow between fluid Capoeira partner play, martial agility, and photographic reflexes.
● ​Balancing ambient contrast, bright backlights, and silhouettes to execute crisp in-camera double exposures without software manipulation.
​Comparing live digital sensor layering with Photoshop’s precise channel adjustments, dynamic range control, and independent layer isolation.
● ​Behind-the-scenes perspectives on documenting rare supercars and hypercars as an official credentialed photographer for COVA Exotics Vol. 3.
● ​Connecting spontaneous, environment-rich audio recording with analog creative techniques.
​Applying Capoeira mobility games and physical conditioning at ViBe Park to cultivate creative agility.

FAQs:

​Q: What is the primary artistic difference between in-camera double exposure and Photoshop compositing?
A: In-camera double exposure requires working directly with immediate ambient lighting and contrast ratios to blend two scenes on the fly, creating organic, unpredictable textures. Photoshop compositing allows individual exposure correction, color grading, and surgical edge refinement between two distinct image layers.

​Q: Where can listeners see Mckenzie Pond's photography work?
A: Follow his active visual work on Instagram @kensofthelens and connect with his dedicated business page, Vivid Wonder Photography, on Facebook.

​Support hyper-local culture, original arts coverage, and independent media across the 757 by visiting MonarchCityBuzz.com, exploring movement philosophy at KappaGuerra.com, and joining our wellness community at PhysioMeditation.com.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

Stop fighting your subconscious to lose what you will only seek to find again, and start shedding conditioned noise to reclaim your baseline of natural vital performance.

​Summary:

You are not failing because of a lack of willpower, broken discipline, or an inadequate workout routine.

The chronic friction you feel in your health and body is the direct result of living immersed in an unsupportive environment—a constant cultural hypnosis that bombards you with misleading messages designed to keep you conforming to mediocrity.

In this episode of Monarch City Buzz, Dr. Hakeem Ali-Bocas Alexander, PhD introduces PhysioMeditation: an evolution of HypnoAthletics designed to bypass the friction of conventional fitness chores and reprogram your subconscious baseline through conversational audio.

​Recorded directly from Virginia Beach, Dr. Hakeem unpacks the crucial psychological trap sabotaging your goals: the semantic and subconscious problem of "weight loss."

When the subconscious mind hears the word "loss," it instinctively associates it with value—like losing a job, losing money, or losing a loved one—and secretly fights to find and restore what was lost.

True transformation requires subtraction without panic, shifting away from loss and stepping into intentional weight reduction and management.

Drawing from his training at the Hypnosis Motivation Institute and over two decades of experience in clinical hypnotherapy, personal training, and martial arts, Dr. Hakeem explains the mechanics behind PACTS (Personally Attuned Conversational Transformation Sessions).

Through the natural progression of audio absorption and the foundational law of repetition, these audio-based sessions quiet external cultural conditioning and recalibrate your mind, body, and spirit as a unified system.

Step out of the exhausting cycle of conformity and step into effortless high performance.

​PhysioMeditation is available 100% online through Spreaker and PhysioMeditation.com, pairing audio-driven sessions with downloadable text blueprints and plans for future live community gatherings, starting with PhysioCon in Virginia Beach.

​Takeaway Bullets:

●​ The "Weight Loss" Semantic Trap: Why your subconscious mind treats "loss" as something valuable to regain, and why adopting the concept of "weight reduction" stops internal self-sabotage.
● ​The Environment of Conformity: How Earl Nightingale’s insight on conformity exposes the unsupportive messages constantly conditioning you toward chronic fatigue and settling for average.
● ​The Power of PACTS: How Personally Attuned Conversational Transformation Sessions use hypnotic audio principles to deliver life-affirming shifts without complex routines.
● ​The Natural Input Sequence: Why audio-first learning mirrors our natural language acquisition—listening, speaking, reading, then writing—to bypass conscious friction and instill deep behavioral change.
● ​Thoughts and Actions as Prayers: Recognizing that your mind, body, and movement exist in a single field of cause-and-effect where every daily habit functions as an active intention.
● ​From Virginia Beach to Global Movement: How local Capoeira-based mobility games in the ViBe Creative District laid the groundwork for an online global coaching community.

​FAQs:
​Q: Why does PhysioMeditation emphasize audio-based coaching over visual workout videos?
A: Because your brain acquires transformation the exact same way it naturally acquires language: through listening first. Visual programs often demand strict supervision and create performance anxiety. Conversational audio, backed by the laws of repetition and clinical hypnosis, bypasses conscious resistance and reprograms your subconscious baseline while you move, walk, or go about your day.

​Q: What is the real difference between "weight loss" and "weight reduction"?
A: It comes down to subconscious programming. In human language and experience, whenever you "lose" something—whether it is your keys, money, or a loved one—your brain immediately triggers a search pattern to recover it. When you program yourself to "lose weight," your subconscious fights to regain what was lost. Weight reduction, by contrast, is a deliberate, intentional shedding of excess friction that you never intend to welcome back.

​Call to Action:

Take the first step toward effortless mental and physical alignment. Download the Spreaker app on iOS or Android, search for PhysioMeditation, and hit follow.

Join the Supporters Club for $30/month to unlock the full vault of exclusive, ad-free PACTS sessions, and visit PhysioMeditation.com to access complementary downloadable resources.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

VBPD First Precinct Turns Stop into Educational Community Lesson for 14-Year-Old E-Bike Rider

Officers from the Virginia Beach Police Department First Precinct conducted an educational traffic stop involving a 14-year-old rider on the southwest corner of Culver and Upton.

The community outreach initiative focused on reinforcing local traffic laws, proper roadway operation, and addressing public safety concerns surrounding high-powered electric bicycles operating in active traffic.

​Key Highlights & Community Safety Takeaways:

● ​Constructive Police Interaction: Officer W. L. Glessner III and Officer K. P. Edwards delivered positive safety guidance regarding road safety rules and proper street operation. The youth was fully cooperative, equipped with protective headgear, and released with a verbal warning.

● ​Legal Classification & Speed Risks: Recent technological advancements in the e-bike industry have introduced high-powered models capable of reaching speeds between 50 and 60 miles per hour. Devices exceeding standard motor limits (750W / 28 mph) legally cross into motorcycle or motor-driven cycle classifications under Virginia law (VA Code §46.2-100), requiring specific driver licensing, registration, and safety precautions that many parents and young riders overlook.

● ​Sidewalk & Roadway Regulations: Under Virginia Beach local ordinances, compliant e-bikes are permitted on sidewalks outside designated commercial zones like Town Center and the Resort Area. However, operating high-speed or non-compliant vehicles directly in active roadways without proper vehicle credentials presents severe collision and safety hazards for adolescent riders.

● ​Positive Youth Compliance: Surrounding groups of local adolescents encountered nearby were observed wearing full safety gear and helmets, demonstrating strong community safety habits following the officers' constructive educational approach.

​Official Safety Guidance:

Officers distributed "Stay Up to Speed on E-Bike Safety" cards directing families to municipal guidance, speed limits, and legal protocols hosted at virginiabeach.gov/e-bikes.

​This field report highlights the vital role of proactive community-oriented policing in educating youth, preventing traffic accidents, and fostering trust across Virginia Beach neighborhoods.

​Listen now to the complete report on youth traffic education, police community outreach, and municipal e-bike safety regulations in Virginia Beach.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

Dr. Hakeem Ali-Bocas Alexander delivers a real-time, on-the-scene report from Norfolk, Virginia, documenting a serious two-vehicle collision on Hampton Boulevard between West 26th and West 25th Streets.

Stepping into the role of an on-the-ground journalist, he breaks down the crucial immediate details surrounding the incident, the response from local emergency units, and essential roadway safety observations.

​Key details and on-scene observations include:

● ​Firsthand timeline analysis placing the collision between 10:30 PM and 10:40 PM near West 26th Street.
● ​Direct verification of responding units including Norfolk Police Department 1st Precinct Officer Widman and Norfolk Fire-Rescue Station 6.
● ​Physical assessment of damage to both vehicles: a Toyota Sienna with steering wheel airbag deployment and a 4th-generation Kia Sorento with side curtain airbags deployed.
● ​Field confirmation of one individual transported for medical treatment alongside two individuals interviewed at the scene.
● ​Clear structural mapping of the crash site, detailing how momentum carried debris and both vehicles southbound toward West 25th Street.

○ ​Navigating busy city corridors requires constant spatial awareness, especially during late-night hours when visibility changes rapidly.

This report highlights how quickly local driving conditions transform and underscores the vital work performed by city rescue personnel.

Press play now to hear the full field breakdown and critical scene analysis.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

A routine drive through Sandpiper Road turned into a front-row view of a coordinated animal rescue operation in the heart of Virginia Beach.

When seven Great Pyrenees mix dogs escaped into the Pungo and Sandbridge area, animal control officers moved quickly to bring them home safely.

The scene unfolded near 313 and 317 Sandpiper Road, with three vehicles and three officers managing the situation with calm precision.

· Seven Great Pyrenees mix dogs were recovered after roaming loose in a residential neighborhood

· The dogs appeared healthy, calm, and free from distress despite the intense heat

· Officers maintained full control of the scene with a quiet, professional presence

· The rescue occurred during extreme Virginia Beach temperatures near 90 degrees

· Officer Montalvo confirmed the breed mix on-site while keeping official details reserved

· The operation concluded with the animals heading back to safety without incident

The visual details tell the story: two dogs resting in the back of a vehicle, panting but content, while the team worked efficiently under the summer sun.

There were no signs of aggression, no barking, and no struggle. Just a straightforward mission executed well.

This on-the-ground report captures the quiet competence of local animal control and the reassuring outcome for a neighborhood that found itself host to seven unexpected visitors.

Press play to experience the scene as it happened.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

Friday nights in Chic's Beach bring a distinct communal energy where open mics, local dive bar traditions, and spontaneous song collide.

Step onto the lounge of the Green Parrot Grille at 4494 Lookout Road as the neighborhood unwinds alongside local performers, bar staff, and patrons gathering under the summer humidity.

The shared experience of stepping up to a microphone reveals how song creates instant community across completely different cultures.

​Key insights inside this episode:

● ​Local nightlife dynamics at the Green Parrot Grill, neighboring spots like HK on the Bay, and the post-shift arrival of the Chic's Laundry crew.
● ​The unique contrast between American public bar stage karaoke and Chinese KTV private lounge culture.
● ​Hospitality traditions in China where locals routinely invite foreign guests into private rooms to share food, drinks, and music.
● ​How informal gathering spaces serve as essential neighborhood after-parties and cultural connection points.
● ​Hyperlocal media coverage anchored at Old Dominion University in Norfolk spreading across the broader Hampton Roads region.

​The spirit of late-night karaoke resides in authentic expression, loud celebration, and stepping into the open without a safety net.

Whether catching host Vaughn behind the sound board or listening to acoustic sets on the weekend, local dive bars deliver raw, unpredictable community life.

​Press play now to experience the sounds and cultural reflections of Chic's Beach nightlife.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

The cars we drive tell the story of our lives.

Dr. Hakeem Ali-Bocas Alexander shares a deeply personal journey through vehicles, loss, resilience, and the lessons learned along the way. From a 1966 Mustang stick shift to a 2023 Toyota Crown, each car marks a chapter in a life lived fully.

· Learning to drive manual transmission after a friend's heavy drinking night and a 20-mile clutch-testing adventure

· Building scaffolding underwater for Civil War forts and music videos—skills that kept reappearing throughout his career

· The emotional weight of buying a brand new 2017 Hyundai Elantra in a moment of rage, then driving it across the country

· Losing his wife Flor in 2019, getting stuck in China until 2021, and rebuilding his life from scratch

· Riding a bicycle 40 miles daily for work, dropping from 221 to 180 pounds, and proving resilience comes in many forms

· Discovering Toyota reliability and why he calls the Crown the best vehicle he's ever driven

This episode delivers more than car talk. It's about starting over, finding stability after chaos, and recognizing quality when you see it.

Dr. Alexander's story weaves together music, travel, grief, family bonds, and the simple joy of a dependable ride.

Need a new car?

He's got a strong recommendation. His brother Mallin sells at Hall Toyota in Virginia Beach, and Dr. Alexander stands behind the engineering with absolute conviction.

Press play for an honest conversation about cars, life, and moving forward.

Contact Mallin Alexander at Hall Toyota

Mallin Alexander
Sales and Leasing Consultant
Hall Toyota Virginia Beach
1877 Laskin Road
Virginia Beach, Virginia 23454
Phone: (757) 278-5565

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

A hidden crypt. A mysterious tunnel. Six years of unanswered questions beneath a historic Virginia church.

What happens when restoration workers crack open the floor of a 19th-century basilica and find passageways that no one remembers building?

Dr. Hakeem Ali-Bocas Alexander takes you on a late-night journey through downtown Norfolk to investigate a discovery that has historians divided and local residents curious.

Explore in more depth on MonarchCityBuzz.com
Secret Tunnels Under Norfolk: Uncovering The Underground History Beneath The Basilica

In this episode, you'll uncover:

· The 2019 discovery of brick tunnels and burial crypts beneath the Basilica of Saint Mary of the Immaculate Conception

· Why experts believe these passageways may connect to the Underground Railroad

· The 1856 church fire that destroyed the original building—and the records that went with it

· Why only 40 feet of tunnel has been documented in over six years of research

· The historians fighting to preserve this forgotten piece of Norfolk's past

Press play and walk the streets of historic Norfolk alongside a man on a mission to separate fact from folklore.

The answers might be buried deeper than anyone expected.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]

Train rumbles shake the office floor. A barista knows your matcha order. An artist sketches prehistoric creatures between chess games. This is Norfolk's authentic local rhythm—and Monarch City Buzz captures it all.

From the warm glow of Cafe Stella Roasters to the handcrafted wire‑wrapped crystals of Lunar Orchid Jewelry, this community guide uncovers the people and places that make Norfolk unforgettable.

Hear the story behind the chicken salad and cranberry pairing, the barber lounge conversations with Scott Drayton, and the antique design treasures of Lana Walcott.

· Experience the relaxed atmosphere, local art, and chess matches at Cafe Stella Roasters – 1907 Colonial Ave, Norfolk, VA 23517
. (757) 625-0461
. CafeStellaRoasters.com
. Open weekdays 6:30 AM–10 PM, Saturday 8 AM–10 PM, Sunday 9 AM–10 PM .

· Meet Robin Mosher and discover her handcrafted Lunar Orchid Jewelry designs – LunarOrchidJewelry.com.
Find her on Etsy and Instagram (links available at MonarchCityBuzz.com).

· Get groomed at American Barber Lounge – 1903 Colonial Ave, Norfolk, VA 23517
. A veteran-owned barbershop specializing in traditional barbering and hot towel shaves .

· Explore treasures at Antique Design Center – 833 W 21st St, Norfolk, VA 23517

. (757) 622-4244
. Owned by Lana Walcott, featuring Hampton Roads' finest selection of antiques and decor .

· Grab Nepalese cuisine at Momo Kitchen – 1225 W 25th Street, Suite 420, Norfolk, VA 23508
. A family-owned spot specializing in momo dumplings .

· Tour the Rail Yard at Lambert's Point (Regus flexible workspace) – 1225 W 25th Street, Suite 420, Norfolk, VA 23508
. Dr. Alexander's office is located here, featuring private offices, coworking spaces, and an industrial train-side view .

Press play to unlock your insider's guide to Norfolk's coziest corners and creative community.

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Contact Hakeem Ali-Bocas Alexander
1225 West 25th Street
Norfolk Virginia 23508
757-763-9621 | [email protected]