The theme for this week is breath. How how does breathing intentionally shift your mood, energy, and physical body? Join us for breathing practices all week and find out. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff