What is mindfulness? What tools will support your practice? How can you incorporate mindfulness in your day-to-day life? We're introducing you to a few principals of mindful living this week. Check out more of Plover Yoga's classes at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff