In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round.
Experience for yourself how this easy breathing technique can bring calm to the most stressful day.  Join Amy for more practical tips to thrive amidst workplace stress every Monday.

In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round. Experience for yourself how this easy breathing technique can bring calm to the most stressful day. Join Amy for more practical tips to thrive amidst workplace stress every Monday.

In this Monday Check In episode, Amy discusses the impact box breathing has had on her life, and takes you through a round.
Experience for yourself how this easy breathing technique can bring calm to the most stressful day. &nbsp;Join Amy for more practical tips to thrive amidst workplace stress every Monday.

Monday Check in: A special gift

An important conversation and exploration into feeling good while doing good. Too many for-purpose professionals encounter stress, mental health issues, burn out and ultimately don’t achieve their goals due to the personal cost of running a for-purpose business.

The Well Business is designed to build a community of impact leaders who are valuing their own health and the health of their team, as highly as the cause they serve.

The podcast will feature for-purpose professionals and leaders, health and wellness experts, business coaches, and others who are motivated to do good in the world in a holistic and sustainable way.

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Management

An important conversation and exploration into feeling good while doing good. Too many for-purpose professionals encounter stress, mental health issues, burn out and ultimately don’t achieve their goals due to the personal cost of running a for-purpose business. The Well Business is designed to build a community of impact leaders who are valuing their own health and the health of their team, as highly as the cause they serve. The podcast will feature for-purpose professionals and leaders, health and wellness experts, business coaches, and others who are motivated to do good in the world in a holistic and sustainable way.

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Monday Check in: A special gift

Monday Check in: A special gift