Starting strong on Monday is easy. Staying strong through Friday is the real test.

In this Monday Fire-Up episode of F Is for Effort, we break down how distractions, overcommitment, and wasted focus drain your energy—and how protecting your effort is the key to building real momentum.

This episode introduces the Stop the Leak Challenge: eliminate one energy leak for the day so you can lock in on what actually moves you forward.

No more reacting.
No more scattered effort.
Just focused action that lasts all week.

Press play.
Protect your energy.
Stay strong past Monday.
F is for Effort.