After a week off from marathon training, Kristen reflects on showing up with what you’ve got—even when it’s less than you hoped for. From running to boundaries to managing anxiety, progress isn’t about perfect paces or flawless effort. It’s about forward movement, grace for hard days, and remembering that “forward is a pace.” 

This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com

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Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.