Motivation is great—until it disappears.

In this Monday Growth Moment, Kristen explores how building discipline helps us keep going even when we feel tired, stuck, or unmotivated. Whether you're trying something new, starting therapy, or just showing up for yourself in a hard season… this one’s for you. 

This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com

Instagram: www.instagram.com/seekingpeacecounseling

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Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.