Shook, a new healthy eatery in Ilion founded by young entrepreneur Madison Conigliaro, offers quick customizable meals while supporting local community programs.<a href="http://URSentinel.com" rel="payment">Support the show: http://URSentinel.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Shook, a new healthy eatery in Ilion founded by young entrepreneur Madison Conigliaro, offers quick customizable meals while supporting local community programs. Support the show: http://URSentinel.com See omnystudio.com/listener for privacy information.

Shook, a new healthy eatery in Ilion founded by young entrepreneur Madison Conigliaro, offers quick customizable meals while supporting local community programs.<a href="http://URSentinel.com" rel="noopener noreferrer">Support the show: http://URSentinel.com</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Monday March 16th: Ilion Gets a Healthy Grab-and-Go

Join us on weekdays for top news, sports, events and much more. Sentinel Today is a great way to stay up to date on everything going on in Utica, Rome, Herkimer, Oneida and beyond. For more stories visit us at <a href="URSentinel.com">URSentinel.com</a>

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Join us on weekdays for top news, sports, events and much more. Sentinel Today is a great way to stay up to date on everything going on in Utica, Rome, Herkimer, Oneida and beyond. For more stories visit us at URSentinel.com

Join us on weekdays for top news, sports, events and much more. Sentinel Today is a great way to stay up to date on everything going on in Utica, Rome, Herkimer, Oneida and beyond. For more stories visit us at <a href="URSentinel.com" rel="noopener noreferrer">URSentinel.com</a>&nbsp;

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Monday March 16th: Ilion Gets a Healthy Grab-and-Go

Monday March 16th: Ilion Gets a Healthy Grab-and-Go