In this episode, Nelson discusses the misconceptions surrounding Cinco de Mayo, shares personal anecdotes about birthdays and memory, and reflects on the challenges of the 75 Hard program. He also recounts his experience with chiropractic care and explores quirky shower habitsCinco de Mayo: Misconceptions and Celebrations

06:57Personal Anecdotes: Birthdays and Memory

14:06The Struggles of 75 Hard: Water and Diet Challenges 20:10Chiropractic Care: A Personal Journey

27:00Shower Thoughts: Quirky Habits and Experiences

34:00 Don't Bury the Lede

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