Spend some time getting present with your body and breath, then explore this 3 step process:

Honoring The Journey
Receiving The Gifts
Witnessing The Suffering

This is Medicine from me to you with love,
Julian

Spend some time getting present with your body and breath, then explore this 3 step process: Honoring The Journey Receiving The Gifts Witnessing The Suffering This is Medicine from me to you with love, Julian

Monday Meditation: 3 Step Healing Awareness Practice

FBY explores the intersections of Mind-Body Practice, Science and Psychology. This is the podcast arm of the FreedombecomesYou.com website, which hosts all the interviews, videos, and articles.... I also share audio content here related to my YogaTeacherGradSchool.com website! Theme music is by JesseBlakeMusic.com —he is amazing... Go see!

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Monday Meditation: 3 Step Healing Awareness Practice

Monday Meditation: 3 Step Healing Awareness Practice