<p>Learn how to use the Buddha Board for mindfulness and breathwork, embracing impermanence through creative expression and reflection.</p>

Learn how to use the Buddha Board for mindfulness and breathwork, embracing impermanence through creative expression and reflection.

Monday Meditation BONUS! Buddha Board Instructions

Welcome to On the Air with Penn State DuBois!

Stay connected and inspired with podcasts designed for your journey at Penn State DuBois.

Current programs include: 
Chancellor's Chat: Learn more about campus and the community with Dr. J!
Monday Meditations: Start your week centered and motivated.
Healing through Storytelling: Certified Peer Educators interview students about their healing journey

Education

Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey

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Monday Meditation BONUS! Buddha Board Instructions

Monday Meditation BONUS! Buddha Board Instructions