<p>Reconnect with your body through a gentle, full-body scan that promotes relaxation, awareness, and emotional grounding.</p>

Reconnect with your body through a gentle, full-body scan that promotes relaxation, awareness, and emotional grounding.

Monday Meditation: Meditation for Motivation: Body Scan

Welcome to On the Air with Penn State DuBois!

Stay connected and inspired with podcasts designed for your journey at Penn State DuBois.

Current programs include: 
Chancellor's Chat: Learn more about campus and the community with Dr. J!
Monday Meditations: Start your week centered and motivated.
Healing through Storytelling: Certified Peer Educators interview students about their healing journey

Education

Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journey

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Monday Meditation: Meditation for Motivation: Body Scan

Monday Meditation: Meditation for Motivation: Body Scan